Spinal Wellness Tips That Most Chiropractors Will Forget To Tell You
Among the most common injuries that come as a result of incorrect observance of postures is are the spinal injuries. If you talk to your nearest good Fayetteville chiropractor, they will tell you that there are things you should take great care when doing. Some of them may not necessarily involve hard activities, while some of them may. However, every other Chiropractor will remember to insist that you watch the way you handle your activities fir better spi9nal health. Here are five tips you can use to prevent injuries that come along in most people when doing certain activities.
- Maintain Good Posture While Sitting And Standing
Although most people may not be aware, your sitting and standing posture is quite important when it comes to matters concerning the health of your backbone. A good posture for standing would be one where you avoid long periods of pressure on your spine, such as by looking for a supporting object like a stool to place one foot on. Also, avoid stilettos when you have to stand for extended time durations.
The chair you sit on should be firm and upright, where you can comfortably sit on your feet flat on the floor. Practices such as crossing the legs at the knees should be avoided as much as possible.
- At Your Office Computer Desk
Especially when working in the formal sector, you should be quite careful with your computer desk. Advisably, avoid long hours of sitting, and remember to take breaks and stretch. The ergonomics of your chair are quite important. For better neck and lower back health, the positioning of your desktop monitor should be such that its top most part of the screen is at eyes length. Sit on a firm chair that allows you to adjust to a comfortable length without leading ton straining.
