How to maintain great spinal health
Watch How You Lift Things
When lifting heavy objects, try to use your arms and feet for the effort, do not use your back. This is something that most Chiropractors in Fayetteville may forget to tell you but make use of your knees when you have to bend down for heavy objects and not your back. Remember not to entertain twisting and turning while doing the lifting.
Sleep Posture
Sleep ids quite important in every aspect where health is involved. However, a good Chiropractor will not forget to tell you that there are things that you should watch about when you sleep. When you have to use a pillow, choose the right quality that neither lets you curve your spine nor is too compact. It has to also allow your neck to be in level with your spine. Avoid placing the pillow under your shoulder. Also, watching T V from the bed may not be advisable, especially when done lying down.
